Happiful has joined up with RED January to help give our mental wellbeing a sporting chance in 2021
Happiful has teamed up with RED January, a free to join nationwide movement that empowers us to get active to support our mental health.
RED & Happiful- Dream Team!
Founder Hannah Beecham established RED January, after supporting her Mum through a depressive episode the previous year, by signing the two of them up for a walking challenge. It helped her Mum, Hannah shares, to literally put one foot in front of the other when she was in a very low place.
Inspired by the powerful transformative effect that physical activity had on her Mum’s mental health, Hannah Beecham began the RED January journey and so far a huge 150,000 ‘REDers’ have been active in January to date.
Join us!
To join RED January 2021, simply register for free here.
Whether you run, swim, cycle, or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way
What’s more, Happiful will be providing RED registrants weekly help and actionable advice throughout January, with talks and podcasts around mindset, motivation and nutrition with the help of our sister sites Counselling Directory, Life Coach Directory and Nutritionist Resource.
Sign up today and let’s get ready to start 2021 as we mean to go on.
Find the right therapist for you at Counselling Directory
Related Post
13 Jun
10 Natural Health and Nutrition Tips That Are Evidence-Based
If you have any desire to help your wellbeing and prosperity, there are a lot of regular and home solutions for browse, going from keeping away from singed meats and added sugars to rehearsing reflection. With regards to understanding what's sound,.
Read More
04 Jun
4 Tips for Preventing Food Allergies at School
Most guardians send their kids off to start another school year with energy. However, guardians of youngsters with extreme food sensitivities frequently have genuine apprehension. They frequently wonder: Will their kids inadvertently eat the food they're hypersensitive to? Food sensitivities are.
Read More
30 May
Everything You Need to Know About Healthy Aging
Maturing is unavoidable, yet if you reexamine the manner in which you take a gander at the excursion and do whatever it takes to really focus on yourself in every second, you'll track down the delight and liveliness of the.
Read More
28 May
What to Know about HPV, the HPV Vaccine and Cervical Cancer Screening
Worldwide, cervical disease is the fourth most normal malignant growth in ladies, with around 660 000 new cases in 2022. Around the same time, around 94% of the 350 000 passings brought about by cervical malignant growth happened in low-and.
Read More