Low-Carb Caramel Apple Cheesecake Bars

Posted On: October 03, 2020

This content originally appeared on Sugar-Free Mom. Republished with permission.

It may seem like a bit of work, but it’s a pretty simple recipe with 3 easy layers of deliciousness!

The first layer is like a shortbread crust made without almond or other nuts for those who have tree nut allergies like my youngest son. The middle is all cheesecake filling and it’s topped with a crumble of apples and coconut flour mixture to make it have some fabulous texture once baked!

Of course it’s best if chilled, but you could certainly enjoy it straight from the oven. Just be sure to allow it some time to set or it will fall apart when you try cutting into it. Cheesecake and crusts without gluten are known for that, just part of the issue baking low-carb. Wait a bit and this will slice easily. Enjoy it with some of my Sugar-Free Caramel Sauce on top!

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Keto Low-Carb Caramel Apple Cheesecake Bars

Your bite of fall: Shortbread crust filled with creamy cheesecake and topped with a crumble of apples.

Prep Time 30 minutes

Cook Time 30 minutes

Total Time 1 hour

Servings 16 bars

Calories 229 kcal per serving

Ingredients

Shortbread Crust

1/2 cup butter softened
1 cup coconut flour
1/2 tsp cinnamon
1/4 tsp salt
1 tsp Caramel Liquid Stevia or 1/2 cup sweetener of choice

Cheesecake filling

16 ounces cream cheese room temp
1/2 cup sour cream
1/3 cup heavy cream
1 tsp apple extract
1/2 tsp salt
1 tsp Caramel Liquid Stevia

Topping

3/4 cup apples skinless, diced
1 tbsp coconut flour
1/2 tsp apple pie spice
1/4 tsp salt
2 tbsp butter softened
1/2 tsp Caramel liquid stevia

Instructions

Preheat oven to 350 degrees F. Combine crust ingredients together in a bowl and stir well until combined. Spread onto a parchment-lined, 8-by-8-inch baking dish.
Combine all cheesecake ingredients in a stand mixer, or use an electric mixer on medium speed, until smooth and well incorporated. Taste and adjust stevia if needed. Spread the cheesecake filling over the crust evenly.
Mix the topping ingredients together in a small bowl, then sprinkle mixture over the cheesecake. Bake for 30 minutes, then chill 3-4 hours to set or overnight. Top with sugar-free caramel sauce, if desired.

Recipe Notes

Net carbs: 4g

Brenda’s Notes:

Nutrition Facts

Keto Low-Carb Caramel Apple Cheesecake Bars

Amount Per Serving

Calories 229 Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 13g81%

Cholesterol 61mg20%

Sodium 324mg14%

Potassium 59mg2%

Carbohydrates 7g2%

Fiber 3g13%

Sugar 2g2%

Protein 3g6%

Vitamin A 723IU14%

Vitamin C 1mg1%

Calcium 41mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.

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Post Views: 3

Last Updated: September 30th, 2020

Filed Under: Food, Partners, Type 1 Diabetes, Type 2 Diabetes

Brenda Bennett of Sugar-Free Mom

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Since 2011, Brenda’s blog, Sugar-Free Mom, has become the most popular sugar-free source on the web today. She has a devoted following of those looking to reduce sugar consumption, many who follow a low-carb diet, and many who have multiple allergies. Her first cookbook, Sugar-Free Mom, Naturally Sweet & Sugar-Free Recipes for the Whole Family, was released on December 9, 2014. This book is a wonderful beginner’s guide to going sugar-free with over 100 family-friendly recipes. Her second cookbook, Naturally Keto, includes a wide variety of over 125 recipes from breakfast to desserts, many dairy-free and nut-free, as well as a 4-week meal plan, a beginner’s guide to starting keto, tips on dealing with a reluctant spouse, kitchen essentials, and foolproof fabulous recipes for entertaining a non-low-carb crowd.

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