This content originally appeared on Sugar-Free Mom. Republished with permission.
The fall is here, and that means apples are in season! While some who are on a ketogenic diet are opposed to eating apples, there are plenty of people, like me, who feel that a small amount in many servings is not going to kick us out of ketosis. Maybe enjoying a whole apple yourself would kick you out of ketosis, but 1 cup in a cake with 16 servings is a very small amount. One slice is just 6 total carbs and only 3 net carbs. I believe, enjoying seasonal items makes this a lifestyle I can stick with forever, how about you?
Keto Apple Cake
This scrumptious keto apple cake is the perfect fall dessert for family and friends and just 3g net carbs per serving.
Ingredients
- 1 cup apple chopped
- 1 tsp cinnamon
- 1 cup coconut flour
- 1 cup Swerve brown sugar sub
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tsp apple pie spice
- 1/2 tsp salt
- 1 tsp glucomannan or xanthan gum
- 1/2 cup sour cream
- 1/2 cup butter softened or 113 grams
- 1/2 cup heavy cream
- 1 tsp apple pie extract
- 1/2 tsp cinnamon stevia or vanilla
- 6 large eggs
Optional Add-Ins
- 1/2 cup chopped pecans or walnuts
Optional Toppings
- sugar-free caramel sauce
- sugar-free maple syrup
- sugar-free butter pecan ice cream
Instructions
-
Preheat your oven to 325 degrees F. Grease a silicone 9 inch bundt pan and place on a small baking sheet pan. Set aside.
-
Place chopped apples and cinnamon together in a small bowl and stir to coat the apples. Set aside.
-
Whisk together the coconut flour, brown sugar sub, baking soda and powder, apple pie spice, salt and glucomannan and add to a stand mixer or large bowl.
-
Pour the sour cream, butter and heavy cream into the dry ingredients in the stand mixer or bowl. Blend until combined. Mix in the apple extract and stevia.
-
Add one egg at a time into the batter until combined.
-
Take half of the apples and spread them all around the bottom of the bundt pan. Spread half of the batter over the apples in the bundt pan. Spread the remaining apples over the batter and then the remaining batter over the apples.
-
Place the pan in the middle of the oven and bake for 50-60 minutes or until a toothpick in the center comes out clean. Allow to cool. Once cooled, place your serving plate over the top of the bundt pan and flip cake over. It should easily release from the silicone pan. Slice into 16 servings and enjoy with my sugar free caramel sauce or my keto butter pecan ice cream.
Recipe Notes
Net carbs: 3g
Nutrition Facts
Keto Apple Cake
Amount Per Serving
Calories 154 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 8g50%
Cholesterol 99mg33%
Sodium 253mg11%
Potassium 82mg2%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 2g2%
Protein 4g8%
Vitamin A 437IU9%
Vitamin C 1mg1%
Calcium 41mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.
Post Views: 6
Last Updated: November 5th, 2020
Filed Under: Food, Partners, Type 1 Diabetes, Type 2 Diabetes
Brenda Bennett of Sugar-Free Mom
Since 2011, Brenda’s blog, Sugar-Free Mom, has become the most popular sugar-free source on the web today. She has a devoted following of those looking to reduce sugar consumption, many who follow a low-carb diet, and many who have multiple allergies. Her first cookbook, Sugar-Free Mom, Naturally Sweet & Sugar-Free Recipes for the Whole Family, was released on December 9, 2014. This book is a wonderful beginner’s guide to going sugar-free with over 100 family-friendly recipes. Her second cookbook, Naturally Keto, includes a wide variety of over 125 recipes from breakfast to desserts, many dairy-free and nut-free, as well as a 4-week meal plan, a beginner’s guide to starting keto, tips on dealing with a reluctant spouse, kitchen essentials, and foolproof fabulous recipes for entertaining a non-low-carb crowd.
Related Post
29 Jul
Which Symptom Indicates That Someone May Need Mental Health Treatment?
Today! In this article!, you can find the best treatment for mental health. Which symptom indicates that someone may need mental health treatment? Perceive the indications of requiring emotional well-being treatment and assume responsibility for your prosperity. Try not to hold.
Read More
08 Jul
What Is Self-Management of Chronic Disease?
Diabetes, joint inflammation, hypertension, lung illness, corpulence and other persistent sicknesses can make life challenging to oversee for a great many more seasoned grown-ups, frequently compelling them to surrender their freedom. The Challenges of Chronic Disease More established grown-ups are lopsidedly impacted.
Read More
01 Jul
7 Lifestyle Tips to Reduce Your Cancer Risk
How in all actuality do individuals bring down the possibilities getting malignant growth? There's a lot of exhortation. Yet, on occasion, guidance from one review conflicts with the exhortation from another. Disease avoidance data keeps on creating. In any case,.
Read More
27 Jun
Effective Allergy Treatments for Kids: A Comprehensive Guide
Is your youngster experiencing a runny nose, sniffling, and bothersome eyes? Assist them with feeling improved with these regular sensitivity cures you can attempt at home. Does your kid have a runny nose, sniffling, and irritated eyes? They may be managing.
Read More