Mayo Clinic Minute: Practical tips for a healthier winter

Posted On: January 21, 2020

In winter, you might be tempted to hunker down and wait for it to end. But Dr. Brent Bauer says embracing winter is one of three ways you can make the season healthier and happier. If you have the right gear, head outside for a breath of fresh air. Join a gym. Or simply turn up the tunes and dance. Dr. Bauer does not recommend everyone take vitamin D. But if you\'re over 50, consider having levels checked. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/

01
Jul

7 Lifestyle Tips to Reduce Your Cancer Risk

How in all actuality do individuals bring down the possibilities getting malignant growth? There's a lot of exhortation. Yet, on occasion, guidance from one review conflicts with the exhortation from another. Disease avoidance data keeps on creating. In any case,.

27
Jun

Effective Allergy Treatments for Kids: A Comprehensive Guide

Is your youngster experiencing a runny nose, sniffling, and bothersome eyes? Assist them with feeling improved with these regular sensitivity cures you can attempt at home. Does your kid have a runny nose, sniffling, and irritated eyes? They may be managing.

20
Jun

Journal Prompts for Mental Health: 7 Ideas to Explore

Journaling has a heap of psychological well-being benefits, however you don't necessarily have any idea what to expound on to get the worth out of a journaling meeting. That is where journaling prompts for treatment come in. More profound diary prompts.

13
Jun

10 Natural Health and Nutrition Tips That Are Evidence-Based

If you have any desire to help your wellbeing and prosperity, there are a lot of regular and home solutions for browse, going from keeping away from singed meats and added sugars to rehearsing reflection. With regards to understanding what's sound,.